Chiara Center, a retreat and conference center located on the grounds of the Motherhouse of the Hospital Sisters of St. Francis, will offer the first of four "Ah Days" from 9 a.m. to 3 p.m. Monday, Feb. 25. The cost is $15 per person and includes lunch. Pre-registration is required by calling (217) 523-0901.

Also, massages will be available by appointment for an additional fee.

"In our fast-paced world, we need time to turn off our cell phone and computer and slow down our minds, embrace silence, and take a few moments to just be still," said Sister Renita Brummer, Chiara Center program director." "Our reasoning for organizing a day like this gives people the escape they might be seeking to nourish their mind."

There are no presentations as part of the event. Instead, people who attend may take as much private time as they wish to sit, reflect, write in a journal, walk, and meditate or pray.

"As we are encouraged to exercise and eat a healthy diet, it is also important to give attention to our spirit. With this holistic approach to a balanced and healthy life we can bring peace to our hectic and stressful lives," Sister Renita said.

In addition to Feb. 25, other "Ah Days" are planned for Saturday, May 3; Monday, July 14; and Saturday, Oct. 11.

Chiara Center is a ministry of the Hospital Sisters of St. Francis. For more information, visit www.chiaracenter.org or call (217) 523-0901.